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Cardio and all that stuff

Cardiovascular endurance. What the heck does that mean for my kids?

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According to Answers.com, here is a pretty accurate definition:

The ability of the heart, blood vessels, and lungs to supply oxygen to working muscles during physical activity for a prolonged period of time.

When I haven't exercised in a while I get that weird blood tasting feeling in my throat. I don't think it's actual blood, but my body is working overtime trying to pump blood to my muscles to get them oxygenated. The heart is a muscle and will get bigger and stronger the more you work it out. 

The AMA (American Heart Association) recommends kids get 60 minutes of moderate-vigorous aerobic-activity EVERY DAY. Examples: swimming, cycling, dancing, running, fast walking, soccer. Basically any activity that keeps your heart rate up for a sustainable amount of time. (at least 60 minutes everyday). 

A Few Cardiovascular Activities to play with your child:

Frisbee
Soccer
Jump Rope competition
Basketball 
Swimming at the pool with friends
Tag-there's a million and one ideas of tag-(more to come)
Jumping on the trampoline (this is an amazing cardio workout)
Playing fetch with the dog (have your child chase after the ball with your dog)
Hiking to a waterfall (usually uphill)

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